Movement and exercise are essential for the health of our bodies, brains and sense of well-being. Learn about exercises that are enjoyable, the importance of these exercises for caregivers and their parents, and resources in the community that can help you move your body in healthy ways!

Come at 11:30 for lunch and stay to learning about “Morning Stretch” at 12:00 noon. RSVP required for lunch.

Program Presenter:  Savanna Altizer, MS CEP CSCS, Clinical Exercise Physiologist, Wellness Coordinator with Health Team Advantage

Program Sponsor: