On an airplane, the flight attendant will always remind you to put on your own oxygen mask first - before you attempt to help others with theirs. Caregiving is much the same: You must take care of yourself so that you can do your best job of helping others.
June is Social Wellness Month, a reminder that strong social connections are essential to our health and well-being. For family caregivers, staying connected can be challenging, but it is also one of the best ways to reduce stress and avoid burnout.
Try these five simple strategies:
- Stay in touch with friends and family through calls, texts, or visits.
- Join a support group to connect with others who understand caregiving challenges.
- Accept offers of help when they are available.
- Schedule social time on your calendar, even if it's just coffee with a friend.
- Engage in community activities such as volunteering, faith groups, classes, or local events.
Remember, caring for yourself is not selfish—it's essential. Building and maintaining meaningful connections can help you stay resilient, supported, and better prepared for the caregiving journey ahead.