Learn about the value of movement and the negative consequences of not moving, particularly as we age. The latest research shows that a sedentary lifestyle is as debilitating as smoking which, for decades, has been reported to have significant adverse consequences on physical, mental/cognitive, and emotional health and well-being. But, in the midst of everything, how can we find time to exercise? And how do we meaningfully encourage older loved ones to regularly engage in healthy movement?
Presented by: Dr. Christiana Soriano & Dr. Christina Hugenschmidt
