This ACAP program will help participants become aware of healthy movement and its impact on physical, cognitive, and emotional well-being, local resources that focus on supporting movement and exercise for an older population, and specific movement activities and exercises that will help strengthen bodies and minds at all stages of aging. This program will help participants increase their knowledge of resources and strategies on:
1) The role of movement relative to healthy aging;
2) The impact of movement and exercise – or the lack thereof – on physical, cognitive and emotional well-being;
3) Exercises that will strengthen bodies and minds at all stages of aging; and
4) Local resources that focus on movement and exercise for an older population and provide recreational activities, social support services, and activities offering the opportunity for older adults to spend time reminiscing
Presented by: Danielle Duvall, Foxdale Village Supervisor of Wellness
Event Sponsor: 
